Oyster Mushroom Overview
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According to a study published in Food Chemistry, Oyster mushrooms contain significant levels of zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, niacin, and vitamins B-1 and B-2.
Texture and Recommended Preparation
Oyster mushrooms have a milder flavor and more tender consistency than Shiitake but they do hold their own with a sweet woodsy taste. For a firm texture, continue to cook Oyster Mushrooms until crisp. Oyster mushrooms are quite versatile!